Ranna® Yoga™ - The Aumgenic™ Yoga System
MINI-RETREATS : First Thursday
every month, 6.30 - 8.30 pm.
to Ranna® Yoga™ intro page.
SUITABLE FOR: All are
welcome. No prior Yoga experience is necessary. There is
only one pre-requisite: you must be able to get down onto
a yoga mat on the floor... and back up again(!).
Ranna® Yoga™ - the Aumgenic™ System
is a gentle, flowing, profoundly relaxing yet refreshing
movement system that unifies principles from
Polarity Yoga - part of Polarity Therapy, Hatha Yoga, subtle
rhythms from from Cranio Sacral Therapy, healing from Qi Gong
and Tai Chi. It is a proprietary development by Dr Ranna-Lesley
Lachlan (PhD, BCPP, RPP, RPE) that blends Indian, Chinese
and Western movement and therapeutic systems and adds much
more than each one carries on its own. Ranna originally developedher
Inter-Dimensional approach to Yoga to provide people with
a method of self-help and self-healing through movement, so
that her patients would have tools to use between therapy
sessions with her. Now, Ranna's Yoga has been a TV series
and people have attended classes with Ranna to focus exclusively
on relaxation and self-healing through this movement method.
(The presenter's history in Yoga
& Movement.) See also www.rannayoga.com
YOGA GROUP SIZE: 6 - 8 people
MAXimum. Groups are kept small, and "semi-private"
to ensure individual attention for participants.
PROVIDER: Dr Ranna-Lesley
Lachlan (PhD, BCPP, RPP, RPE, VCST, DFA, Grad. D. Mat. Anth.,
Cred Ministry), Board Certified and Registered Polarity Practitioner
and Polarity Educator. Lifetime member of APTA and the Australian
Therapeutic Movement Association. Qualified therapeutic movement
has presented her Yoga-Plus method at national conferences
in the USA (by invitation).
YOGA STUDIO LOCATION:
6th Dimension™ studio, a private retreat-style
location with mountain viewsof Signal Knob and the Blue Ridge.
Directions will be provided when your registration is confirmed
(sorry, no drop-ins).
These Yoga retreats are conducted in a peaceful, non-competitive
environment that recognizes individual needs.
times to the studio:
15 - 20 minutes.
From Stephens City, Strasburg,& Front Royal: 10 - 15 minutes.
YOGA REGISTRATION PROCESS
& PAYMENT PROCESS:
6D to reserve your place in
your place in class by sending prepayment no later
than 1 week before the retreat. Confirmation
of your place in the retreats is in order of receipt of payment
at 6th Dimension™.
money order, or credit card (Visa, Mastercard, , & Discover).
by check or money order, send to Ranna® Arts Incorporated LLC,
PO Box 971, Stephens City, VA 22655. Make the check to Ranna® Arts Incorporated LLC.
sign up forms, school policies, and other information
and forms will be provided when you reserve a place in class.
Please print them out, complete and sign them, then return
them with your payment or bring them to your first class.
is detailed below.
DO: Wear comfortable, elastic waisted long pants and a loose
or supple top that allow freedom of movement. Track suits are
fine. Tee shirts and track pants are fine. Yoga outfits or a
leotard are fine if you have one, but unnecessary if you don't.
DON'T: Shorts, skirts, strapless tops, singlets etc. are not
appropriate, and jeans are too heavy and restrictive.
eatinganything heavy for a minimum of 1.5 - 2 hours prior
to class. If you hvae medical reasons - e.g. diabetes or low
blood sugar, a small snack appropriate to your metabolism
would be fine but remember that it is extremely uncomfortable
to do some of the movements with a full stomach.
Yoga is an energy cycle that is designed as a pick
me up and de-stresser, to help you first unwind then move
into very deep relaxation.
Yoga is a different energy cycle that is designed
to first relax you and "clear the cobwebs", then
rejuvenate you and raise your energy levels.
ins" cannot be acccommodated. This is to ensure continuity
for existing participants.
people $65.00 per person per hour.
people $50.00 per person per hour.
category: A one-person private class or series of one-person
private classes is tailor-made to your specific health situation
and life intentions. Since Dr Lachlan will use all her skills
as a Board Certified practitioner to assist you through developing
a movement series specifically for your individual situation,
this constitutes a Therapy Consultation with Dr Lachlan so
attracts a full consultation fee as a private therapy session:
If a Yoga
series is cancelled by 6th Dimension™, you will
be refunded your unused portion of fees.
confirm your registration and do not attend any or all of the
retreat evenings, a place has been held for you ahead of others
who also would like to attend, so fees are non-refundable.
reserves the right to postpone or interrupt continuation of
a class series for legitimate reasons affecting 6th Dimension™.
Continuing classes will be resumed at the earliest possible
here to return to intro page.
YOGA TEACHER TRAINING: Register for training. CEUs available.
ABOUT THE PRESENTER'S
HISTORY IN THERAPEUTIC MOVEMENT
Clip - Ranna Is...
-Lesley Lachlan (PhD, BCPP, RPP, RPE, DFA,
Grad. D. Mat Anth., Cert Ministry) first became involved
in Yoga at age 15 and in Tai Chi in 1978. She is a qualified
Tai Chi instructor (black belt/ 8th degree, Montaigue School
of Tai Chi & Pakua, 1986) and a registered Polarity Therapy
Specialist - inclusive of certification in Polarity Yoga,
a Registered Polarity Educator, and a Board Certified Polarity
Therapist. She has also trained in Visionary Cranio-Sacral
Ranna has trained
with numerous inspiring movement and healing teachers including
Perry-Keene, Su, Chapman, Garbett, Montaigue, and Khalsa who
each communicated their knowledge with unstinting generosity
and the attitude of "now go out and share this with others".
is the developer of Rana® Yoga™ - an Inter-Dimensional
"Yoga" PlusTM approach. This encompasses
subtle, soothing movements that are a transformative, spiritually
based, bio-intelligent blend of intuitive information from
inter-dimensional sources. This blend includes healing
movements from Polarity Yoga and Polarity Therapy, Traditional
Hatha Yoga, Cranio-Sacral knowledge, Tai Chi and Qi Gong healing
principles, and guided information to integrate new frequencies
coming in through the shifts in planetary consciousness occurring
now... energy medicine for the self.
incorporates her TYS - TaiYoShinTM movement form
which she developed in 1989 and 1990 while living in Tokyo,
also blending Tai Chi, yoga, chiropractic, and aerobic movement.
Her PhD work, completed in Australia in 1995, is a holistic,
inter-disciplinary study of Asian and Western arts, music,
and spirituality. She is also a professional contemporary
artist who has exhibited in Australia, Japan, Europe, and
the United States. She plays three Asian musical instruments
and one Western instrument, and music that she has composed
herself has been a signature element of her work since 1984.
Approaching her movement work with knowledge from research
in ethnomusicology as part of her doctorate, the "right" cross-cultural
or ambient music has always been a part of her classes, especially
that which can influence the nervous system in positive and
Book mark this page before
DVDs - RANNA® YOGA™ (goes to
external purchase page in new browser window).
TAI CHI CLASS
NEVER HEARD OF IT!!! - INTRODUCTORY WORKSHOP
RANNA® YOGA™ -
INFO ABOUT THE INTER-DIMENSIONAL APPROACH
CRANIO SACRAL THERAPY -
- INDIVIDUAL SESSIONS
CLICK HERE FOR
OR ongoing class schedule.
CONTACT, SCHEDULE & HOURS
PO Box 971,
Stephens City, VA 22655, USA.
Dimension™, company, trademarks and service marks
All rights reserved 2004 - present.