MORNING:
The day begins with an introduction to your own Chi energy,
Chi Kung, energy basics from Tai Chi,
and a series of flowing moves derived from the first third
of the Yang Cheng Fu style of Tai Chi Chuan. We also begin
to explore an Inter-Dimensional approach, bringing in elements
of Cranio-Sacral Rhythms and Energy Yoga.
AFTERNOON:
Introducing you to TYS - Tai-yo-shin™, we take your experience
of your own Chi energy built through the morning's work and
move it into subtle movements that blend the morning's experience
with Ranna's Inter-Dimensional
Yoga approach - see below.
Ranna
in a chiropractic-derived, spinal care movement (Lachlan and
Peterson,1983) combined with Polarity Energy principles.
TAI
CHI, QI GONG, AND INDIAN DERIVED MOVEMENTS:
LEFT: Ranna in Tai Chi inspired "pull down" plus "peng" movement.
CENTER: Ranna in combo movement of Tai Chi inspired turning
kick and beginning of disguised "strike down". RIGHT: Ranna
in classical Indian "S" movement, activating hip and shoulder.
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Tai Chi
(PHOTO: Ranna
doing Tai Chi on the Kalalau trail,
Kauai Island, Hawaii. © All rights reserved.)
INTENTION:
To introduce the long form of the Yang
Cheng Fu & Yang Lo Chan style of Tai Chi. Includes introduction to your
own Chi energy and Chi Kung. Initial commitment of twelve
weeks to cover the first third is recommended.
CLASSES:
Ongoing classes throughout the year.
CLICK
HERE FOR FEES, REGISTRATION, LOCATION etc.
PHOTO
GALLERY
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Ranna® Yoga™ - the Aumgenic™ System
As
seen in Ranna's TV series.
Photo
from Ranna's yoga TV series - "Serenity at Sunrise".
Copyright © - Ranna® Arts Incorporated
LLC. All rights reserved.
Thurs
6.30 - 7.00 pm
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HERE FOR FEES, REGISTRATION, LOCATION etc.
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DESCRIPTION:
As
seen in Ranna's successful TV series and DVD set, this class
blends the experience of your own Chi with subtle Cranio-Sacral
movements and rhythms, Polarity Yoga
- also called PolarEnergetics, as well as self-healing postures
and contacts from Tai Chi, Chi Kung
and Polarity Therapy, combined
with larger unwinding movements.
BUY Ranna Yoga DVDs (goes
to external site).
Video
Clip - Ranna®Yoga™
Ranna's
yoga method incorporates
subtle Cranio-Sacral rhythms with healing contacts from Polarity
Therapy. This expansive blend supports your healing process
towards well-being by working on several systems of the body
including the cellular level, fascia, nervous system and the
expression of subtle elements arising in "ether/space" of
the energy template of your being. Approaching her movement
work with her knowledge as an artist-musician and from her
research in ethnomusicology as part of her doctorate, the
"right" cross-cultural or ambient music has always been a
part of Ranna's classes. especially that which accesses aspects
of the nervous system. Through the combination of deep subtle
movement, sound, and expression, her method brings a rejuvenated,
serene, sense of rested wakefulness.
"MOVE
THE BODY, MOVE THE ENERGY FIELDTM...
MOVE THE ENERGY FIELD, HEAL THE BODYTM"
LEFT:
Ranna in half lotus, meditative posture for centering and
chakra work.
CENTER: Ranna in chiropractic-derived spinal care movement
(Lachlan and Peterson,1983), combined with Polarity Energy
principles.
RIGHT: Ranna in classical Yoga leg lift (also used in chiropractic
after-care).
Ranna®Yoga™
- an Inter-Dimensional Yoga PlusTM approach - is
Ranna's improvement on her TYS - TaiYoShinTM movement
form (nick named "Move It!") which she first developed in
1989 and 1990 while living in Tokyo (1988 - 1991). At that
time her method blended Tai Chi, Chi Kung, medical Chi Kung,
Yoga, and chiropractic follow up exercises.
Before
that, Dr Ranna-Lesley Lachlan's (PhD, RPP) first inter-disciplinary
work with Polarity Therapy principles was for a major analysis
(inclusive of visual and musical elements) of the human body
divided according to element and triad theory in 1986 (work
completed during 1984 - 1986) (Australia).
MORE
ABOUT THE PRESENTER'S HISTORY IN MOVEMENT. (Goes to a
different page - use your browser's back button to return
to this Workshops page.)
BUY episodes of Ranna's TV Yoga series
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You & the Shamanic Process
No longer Offered.
CONFERENCE PRESENTATION: Ranna
was selected to present her Yoga method in an experiential
workshop at the 25th Anniversary conference of the American
Polarity Therapy Association in Chicago (September 4 - 6,
2009) - TOPIC: Ranna®Yoga™:
Integrating Polarity Yoga and Cranio-Sacral Rhythms through
an Inter-Dimensional Approach.
Video Clip - Ranna® Yoga™
Video Clip - Ranna Is...
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