The day begins with an introduction to your own Chi energy,
Chi Kung, energy basics from Tai Chi,
and a series of flowing moves derived from the first third
of the Yang Cheng Fu style of Tai Chi Chuan. We also begin
to explore an Inter-Dimensional approach, bringing in elements
of Cranio-Sacral Rhythms and Energy Yoga.
Introducing you to TYS - Tai-yo-shin, we take your experience
of your own Chi energy built through the morning's work and
move it into subtle movements that blend the morning's experience
with Ranna's Inter-Dimensional
Yoga approach - see below.
in a chiropractic-derived, spinal care movement (Lachlan and
Peterson,1983) combined with Polarity Energy principles.
CHI, QI GONG, AND INDIAN DERIVED MOVEMENTS:
LEFT: Ranna in Tai Chi inspired "pull down" plus "peng" movement.
CENTER: Ranna in combo movement of Tai Chi inspired turning
kick and beginning of disguised "strike down". RIGHT: Ranna
in classical Indian "S" movement, activating hip and shoulder.
doing Tai Chi on the Kalalau trail,
Kauai Island, Hawaii. © All rights reserved.)
To introduce the long form of the Yang
Cheng Fu & Yang Lo Chan style of Tai Chi. Includes introduction to your
own Chi energy and Chi Kung. Initial commitment of twelve
weeks to cover the first third is recommended.
Saturday 1.30 - 3pm Advanced; 4 - 5pm, beginners & all levels; Tues
6.30 - 7.30 pm, advanced. Ongoing classes throughout the year.
HERE FOR FEES, REGISTRATION, LOCATION etc.
Ranna® Yoga™ - the Aumgenic™ System
seen in Ranna's TV series.
from Ranna's yoga TV series - "Serenity at Sunrise".
Copyright © - Ranna® Arts Incorporated
LLC. All rights reserved.
6.30 - 7.30pm, $10.00
HERE FOR FEES, REGISTRATION, LOCATION etc.
seen in Ranna's successful TV series and DVD set, this class
blends the experience of your own Chi with subtle Cranio-Sacral
movements and rhythms, Polarity Yoga
- also called PolarEnergetics, as well as self-healing postures
and contacts from Tai Chi, Chi Kung
and Polarity Therapy, combined
with larger unwinding movements.
BUY Ranna Yoga DVDs (goes
to external site).
Clip - Ranna®Yoga™
yoga method incorporates
subtle Cranio-Sacral rhythms with healing contacts from Polarity
Therapy. This expansive blend supports your healing process
towards well-being by working on several systems of the body
including the cellular level, fascia, nervous system and the
expression of subtle elements arising in "ether/space" of
the energy template of your being. Approaching her movement
work with her knowledge as an artist-musician and from her
research in ethnomusicology as part of her doctorate, the
"right" cross-cultural or ambient music has always been a
part of Ranna's classes. especially that which accesses aspects
of the nervous system. Through the combination of deep subtle
movement, sound, and expression, her method brings a rejuvenated,
serene, sense of rested wakefulness.
THE BODY, MOVE THE ENERGY FIELDTM...
MOVE THE ENERGY FIELD, HEAL THE BODYTM"
Ranna in half lotus, meditative posture for centering and
CENTER: Ranna in chiropractic-derived spinal care movement
(Lachlan and Peterson,1983), combined with Polarity Energy
RIGHT: Ranna in classical Yoga leg lift (also used in chiropractic
- an Inter-Dimensional Yoga PlusTM approach - is
Ranna's improvement on her TYS - TaiYoShinTM movement
form (nick named "Move It!") which she first developed in
1989 and 1990 while living in Tokyo (1988 - 1991). At that
time her method blended Tai Chi, Chi Kung, medical Chi Kung,
Yoga, and chiropractic follow up exercises.
that, Dr Ranna-Lesley Lachlan's (PhD, RPP) first inter-disciplinary
work with Polarity Therapy principles was for a major analysis
(inclusive of visual and musical elements) of the human body
divided according to element and triad theory in 1986 (work
completed during 1984 - 1986) (Australia).
ABOUT THE PRESENTER'S HISTORY IN MOVEMENT. (Goes to a
different page - use your browser's back button to return
to this Workshops page.)
BUY episodes of Ranna's TV Yoga series
You & the Shamanic Process
No longer Offered.
CONFERENCE PRESENTATION: Ranna
was selected to present her Yoga method in an experiential
workshop at the 25th Anniversary conference of the American
Polarity Therapy Association in Chicago (September 4 - 6,
2009) - TOPIC: Ranna®Yoga™:
Integrating Polarity Yoga and Cranio-Sacral Rhythms through
an Inter-Dimensional Approach.
Video Clip - Ranna® Yoga™
Video Clip - Ranna Is...
SCHEDULE, CONTACT & HOURS